Yoga & Massage

Fri, 11/08/2019 - 7:00pm to 9:00pm

Yoga & Massage

Fri Nov 8th 7:00pm - 9:00pm
Kimberley
Meadowsweet Yoga & Wellness 
 

Join Janet & Sophia for a deeply relaxing evening of Yoga & Massage!

Get cozy in a candlelit room, as you are guided through a number of yin & restorative poses.

Janet & Sophia will circle the class throughout the practise offering adjustments & aromatherapy massage.

Restorative yoga uses the support of props such as bolsters, blankets & blocks to allow you to fully let go, as poses are held for between 5-10 minutes.

Yin yoga works deeper into the connective tissues, helping to increase mobility & lubrication in the joints, as well as releasing the fascia. Yin poses are generally held for between 3-5 minutes.

Winter is all about the kidneys is yin yoga, so we will be working with the back body in this practise to stimulate the kidney meridian.

This class is limited to 10 people to ensure plenty of hands on massage and adjustments.

Investment: $40

For more information or to sign up contact Janet or Sophia
Janet - 250 706 0707
Sophia - sophia@meadowsweet.ca