New Moon Zen Salt Sauna Guided Meditation
It's time for us to get back into the salt sauna and warm our bones and soothe our souls with a peaceful, empowering guided meditation session using the energy of the new moon! I am really looking forward to getting back into these and I've changed them up a little. Unlike the previous sessions, I won't be setting a specific topic or theme for the class in advance. It is much better to let the meditations come through intuitively and guided by the current energies surrounding us and of the group. It provides a much more powerful and enriching experience, and every session is different! This class is open to men and women of all experience levels. If you've been curious about meditation, but have never tried it, this is your perfect opportunity to give it a go! And experienced meditators are welcome too. There are many amazing benefits to meditation. Some of the main ones are reducing stress, improving concentration, improving self-acceptance, enhancing the cardiovascular and immune systems, increasing self-awareness and concentration, slowing aging, and encouraging healing and a healthy lifestyle. When you add in the Himalayan salt and radiant infrared heat, it enhances relaxation, detoxification, and immune system function even further, just to mention a few of the main benefits. (You can learn more about Zen Mountain's salt room here http://:www.zenmountainfloat.com) This is a dry sauna so you can comfortably remain in the sauna for longer periods than those that are heated with steam. Be sure to bring water and wear light comfortable clothing (like you would with hot yoga; even swimwear is a good option). Make sure you're hydrated beforehand. Spaces are limited and pre-registration is required. The fee is $25. Message me through the Violet Flame Holistic Healing Facebook page, text or call 250-464-0321, or email email@example.com. ***PLEASE BE SURE to send all your inquiries to Violet Flame, not Zen Mountain. Book in for a float session on the same day to give yourself the ultimate Zen experience! You'll walk out like a radiant beam of light!