Core Concept

Sat, 12/08/2018 - 10:00am

How's your core doing? How can it be doing better for you? And how can you be doing better for it?  Come find out!  Im excited to offer this 2 hour workshop on the core, through the Kimberley Gymnastics Club, Saturday December 8th at 10am, at the Kimberley Gymnastics Club.  Come learn about the body's core; what it is, what it does, its roles in stability, in balance, coordination, and movement. Come learn about its involvement with injury and pain and its role in recovery from such.  Wear comfy clothes and be prepared to go over core stability exercises! Fee $15