Beginners Yoga Series with Sophia White
Mon Feb 10th 7:15pm - 8:15pm
Meadowsweet Yoga & Wellness
This gentle, four week introduction to Yoga will guide you through breath work, foundational poses, and sequences to improve flexibility, strength, and peace of mind.
Gain the confidence to attend regular group classes. Open to all ages and pysical abilities.
Monday's January 20-February 10.
Investment: $50 OR drop in price $15 space permitting.
For more information or to register contact Sophia at email@example.com or call 250-908-6908.
For more info please visit: http://www.facebook.com/events/1051801021820709/?event_time_id=1051801025154042