Beginners Yoga Series with Sophia White

Mon, 02/10/2020 - 7:15pm to 8:15pm

Mon Feb 10th 7:15pm - 8:15pm

Meadowsweet Yoga & Wellness 

This gentle, four week introduction to Yoga will guide you through breath work, foundational poses, and sequences to improve flexibility, strength, and peace of mind.
Gain the confidence to attend regular group classes. Open to all ages and pysical abilities.
Monday's January 20-February 10.

Investment: $50 OR drop in price $15 space permitting.
For more information or to register contact Sophia at or call 250-908-6908.

For more info please visit: